Coaching that meets you where you are
For navigating challenge, starting and sustaining change, developing ideas, finding workable solutions and thinking differently about life, work, and relationships.
Coaching for Development and Support
Coaching happens in a conversation. A different kind of conversation—psychology-informed and evidence-based, offering space to explore, reflect, and move forward with confidence and purpose.
Coaching is a collaborative development practice for self-learning, where clients are invited to be curious about their thoughts, feelings and actions, and to experiment with new ways of thinking and behaving.
A flexible approach supports you while you make sense of what’s happening, explore new directions, and take meaningful steps in the many roles you have and contexts you live in.
You can find out more about the services offered below. All services can be delivered face to face within Norfolk (UK) or online for clients anywhere in the UK.
Services
One to One Coaching for Individuals
I apply a coaching psychology practice to help people to learn more about themselves and how they interact with the world around them, so that they can grow and make sustainable meaningful changes in various aspects of their personal and professional lives.
Working in Partnership
I design and deliver individual and group coaching services in partnership with businesses, organisations and communities to complement and enhance their development and support services.
Specialist Coaching for Parents and Carers
I have developed a specialist coaching service for adoptive parents and special guardians designed to support family wellbeing by providing a reflective, non-pathologising space tailored to the unique relational dynamics of families in this context.
Caroline Rigby
Coaching Psychologist
I’m a coaching psychologist and an accredited coach supporting personal and professional development across individual, group, business, and community settings. My services are delivered both directly to individuals and in partnership with businesses and organisations seeking relationally attuned, psychologically informed coaching. I design and implement bespoke coaching services that stand alone or enhance other forms of development and support.
Client Impact
The impact of coaching can be different for everyone, sometimes it's bold breakthroughs and sometimes it's small shifts.
Personal and Professional Development
"As a sole trader I was finding it challenging to monitor my performance and set goals to work towards. I had 6 coaching sessions with Caroline. Becoming aware of my core values helped me set goals that I was motivated to work towards and achieved".
More than Life Coaching
"I went to Caroline because I had no motivation or confidence to challenge myself. After my sessions I have stopped talking myself out of stuff. It has helped me tremendously".
Coaching for Parents
"Caroline has many skills as a coach but feeling really listened to, with a completely understanding approach to relationship difficulties in our context, has allowed us to be confident again as parents".